Monday, June 10, 2013

Soccer Throw In

Soccer Throw In
If you are familiar with the game of soccer in any way, shape or form then you are fully aware that much like basketball or football the game must be played within the designated playing field. If the ball should happen to go out of the playing field it will automatically go to the other team, who will have to right to throw the ball back into play. This is one of very few exceptions to the “no-hands” rule of soccer, and it is a very valuable asset because it allows the team that has control of the ball to determine exactly where it is going to go; they can completely change the direction of the game by gaining custody of the ball and sending it back into their territory.

Although you may have images dancing in your head of grabbing the ball in one hand and hurling it down the field like an ancient Greek Olympian, the proper method of throwing a soccer ball back into play is vastly different from the way you would throw any other ball. You hold the ball in both hands, fingertips in the middle and palms facing out, draw it back behind your head and then give it a two handed toss to your nearest available teammate. Be aware that, much like in basketball, you are going to have a member of the opposing team directly in your face while you are attempting to throw the ball; however, as they are not allowed to use their hands (and will actually earn a penalty if one of their hands happens to come into contact with the ball while attempting to block your throw) you stand a very good chance of making contact with one of your own.

The key element to a successful throw in is power. Although they cannot use their hands the opposing team has no other limitations on the methods they can use to gain control of the ball, and so you are going to have to make sure that the ball goes up in the air, yet too high to successfully block it with their chest and too low to make a reasonable attempt at blocking it with their head. You are also going to want to put some “oomph” on it; throwing a soccer ball is not as easy as you would think, and if you are attempting to get it to travel long distances you’re going to need to be able to put some muscle behind it (another reason to hit the gym to work on your arm muscles regularly). 

I got all of my throwing drills from this ebook. I was lost without it. It's cheap and easy to keep with you like I did on my Ipad for quick reference. Click here to download it now.

--> Next: Kicking a Soccer Ball


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