Soccer Workout Plan

As we mentioned before, the most grueling part of hitting the field during a soccer game is the fact that you are never going to have the opportunity to rest. As long as the ball is in play you are going to need to be active at any given point in time, helping your teammates...
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Soccer Exercises

We have already harped on the necessity of a proper workout routine and the dangers of a sedentary lifestyle, so there is no sense going into a great amount of detail concerning this topic. Suffice it to say that in order for it to be able to operate as efficiently as possible...
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Soccer Player Diet

Now that we have discussed your fitness regime, let us take a moment to evaluate your eating habits as well. If you have ever attempted to lose weight you are well aware that getting enough exercise is only half the battle to getting your body in tip top shape; you must...
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Soccer Conditioning Drills

Moving on from the build-up of your arms and legs, you are also going to want to ensure that your body is receiving a full cardiovascular workout on a regular basis in order to help the body to receive and process oxygen through its various systems as efficiently as possible...
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Soccer Passing Drills

Along with dribbling, passing is going to be the single most important skill you will need to master in order to succeed at soccer. Out on the field a team’s strength lies in its ability to present to the other team a single united front; the offense is nothing without the defense...
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Soccer Defense Drills

Chest and Head Blocks As we mentioned before, using your hands is completely off limits when you’re playing soccer; however, that is quite literally the only part of your body that you are not allowed to use. With that in mind we’ll give you a brief introduction to the use of...
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Soccer Throw In

If you are familiar with the game of soccer in any way, shape or form then you are fully aware that much like basketball or football the game must be played within the designated playing field. If the ball should happen to go out of the playing field it will automatically go...
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Kicking a soccer ball

Drop Kicking Okay, this is probably not a skill you are going to have to spend a great deal of time learning to master. Chances are that at some point in your misspent youth you managed to drop- kick a ball off of your front porch onto the roof of your house (or...
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Soccer Dribbling Drills

Dribbling is the fundamental method of moving the soccer ball from one end of the field to the other, and you will spend more time on the field dribbling the ball than you will doing virtually anything else. Obviously, this is a skill you are going to need to develop veeeeeeeery carefully....
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Epic Soccer Training Review

Epic Soccer Training Review The Best Way To Train For Soccer Click to watch the video 1. Drills are dead! First off for the coaches let me clarify what I mean as a “drill”. If you have players standing around waiting for their turn to play you are just flat out wasting training...
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Epic Soccer Training

Epic Soccer Training The Best Way To Train For Soccer Click to watch the video 1. Drills are dead! First off for the coaches let me clarify what I mean as a “drill”. If you have players standing around waiting for their turn to play you are just flat out wasting training...
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